Scan your meal. Train for your body.
RYZE counts calories from a photo, builds training around your health focus and coaches you every day. Made for people managing diabetes, PCOS, blood pressure, joints and more.
- Free plan
- No card needed
- Ready in a minute
about 560 kcal
Everything you need in one app
Most calorie apps stop at counting. RYZE builds the whole plan around you.
- Photo scan
Count calories from a photo
Snap your plate and get calories, protein, carbs and fat in seconds. Edit anything that looks off, then add it to your day.
- Health focus
17 conditions, one smart plan
Diabetes, PCOS, blood pressure, cholesterol, joints, thyroid and more. Targets, food flags and exercises change with your focus, and you can combine several.
- Training
9 programmes, 58+ exercises
Full body, upper and lower, push pull legs, walking, circuits, balance and mobility. Home, dumbbells or gym, beginner to advanced.
- Coach
An AI coach that sees your day
Ask what to eat for dinner or how to swap an exercise. Answers use your targets, your health focus and what you've logged.
- Guides
Plain-English health guides
What to eat, how to move and when to speak to your clinician, with links to NHS and charity advice.
- Progress
Weight, streaks and weekly trends
A clean view of how the week went, without the clutter.
Guidance for the way your body actually works
Pick one focus or combine several. Your daily targets, food warnings and exercise choices adapt, and each has its own health guide.
Up and running in a minute
- Step 1
Tell us about you
Your goal, health focus, experience and the kit you have.
- Step 2
Get your targets and plan
Daily calories, protein, sugar and salt limits, plus a weekly training plan you can swap.
- Step 3
Scan, train and ask your coach
Log meals from a photo, tick off sessions and get answers that use your day.
Free to start, Pro when you want more
Free
£0
- Targets for your goal and health focus
- Food log, training plans and library
- 3 photo scans and 3 coach chats a day
Questions
How accurate is the photo scan?
It gives a good estimate, not a lab measurement. Portion size is the hardest part to judge from a photo, so you can edit every number before it is saved. Clear photos from above in good light work best.
Is RYZE medical advice?
No. RYZE gives general food and fitness guidance. It does not replace your doctor, nurse or dietitian. If you take medication for blood sugar or blood pressure, talk to your clinician before changing your food or exercise.
Does it treat or cure my condition?
No. It helps you track food and train in a way that suits your health focus. It makes no claim to treat, cure or manage a condition.
Do you keep my meal photos?
No. Photos are sent securely to our AI provider to read the meal and are not saved in RYZE. We keep the nutrition numbers you choose to add.
How does the AI coach work?
It reads your targets, your health focus, what you have eaten today and your plan, then gives short practical answers. It is an AI and can make mistakes, so check anything important with a health professional.
Can I delete my data?
Yes. Settings has a button that permanently deletes your account, food log, workouts and coach chats.
Start with today.
Your free plan includes photo scans, food tracking, your weekly plan and coach chats.
Create free account